Read Page Ten

Yes, there is such a thing.

Tonight, I am back from the gym and not pleased. Here is my Top Ten List of things not to do while in the gym:

-Don't click the dumbbells at the top of a dumbbell bench press. It's not cool. It's stupid. It annoys The heck out of others!.

-Don't drop the weights. Like one pro once told me, "If you can't put the weight down gently, it's too much weight for you." Besides, it's dangerous. And it annoys The heck out of others!.

-Don't talk on the cell phone, non-stop, in a loud voice. You're there to work out. It's stupid. And, it annoys The heck out of others!

-Don't BS with your buddy or talk up the pretty girl on the treadmill. You're they're to work out. Plus, it annoys ... well, you get the idea.

-Don't leave the weights on the floor. Put back the weights where you found them. The heck out of others! is annoyed when he trips over a stray 25 pound plate.

-Don't groan, yell or scream unless there's more than 400 pounds on the bar. Got that rookie? unless you just want some sexy attentions.

-Don't talk to me in the middle of a set. I'm in the middle of doing something, that if distracted, could give me a hernia, an irritated lumbar disc or a trip to the 16th Precinct on a menacing charge.

-Don't bring a towel and leave your greasy hair stains on the bench or your sweat all over the bar.

-Don't rotate your shoulders on a dumbbell or barbell shrug. That's the way they taught that exercise 40 years ago. It's not cool. It's outdated. It annoys ... you know.

Finally. Number 10. Don't sit on the equipment between sets. Someone (like The heck out of others!) may want to "work in" on a busy night. Stretch. Walk around to stay warm. Don't just sit there like you own the equipment.

To gym rats, young and old, the gym is our temple. Be nice. Keep it clean. Keep it productive. And if you do, you won't have to be on the receiving end of some old, crazy guy's evil eye.

I know, I know. It's been about a year since I've last shared "Deep Thoughts by Yours Truly." I find that I am at my best when things are slow and calm. It is typically those times that my little head is able to process and turn events into crazy thoughts in my head. After what seems like a busy and crazy year I've decided to return to the daily grind and be better at updating. These next few entries will catch ya'll up on my life since Wednesday December 17, 2008, but, for now, I wanted to talk about my mid life purgatory.


I don't think I will ever be a person who goes through a midlife crisis. I mean, I strongly believe that having an untraditionally tough childhood has led me to really, really, really appreciate the aging process. My life has increasingly gotten better and more fulfilling with age. But that absolutely does not stop me from having a mid-life purgatory.

For those of you unfamiliar with such above mentioned illness it is when you are literally stuck between being a kid and being an adult. Some people look at this and think...yuck, purgatory stinks while others think its the perfect utopian life balance.

I, on the other-hand, have no idea which one I am. Examples you ask???

1- I walk into the school cafeteria and will shake my head in disgust at all the little children going to school in their pj's BUT find it difficult to leave with my cup of coffee because the TV is tuned into MTV's "True Life"

2. I want to go back to school BUT only if it A.) pays me to study like an adult job does B.) does not require additional work when I am done with class like an adult job does and C.) Gives me 25 vacation days of my choice like my job does (I mean on top of daily classtime)

3. I love hosting dinner parties and throwing keggers and literally having a hoe-down every weekend, BUT the idea of strangers peeing and puking in my sparkly white toilet bowl isn't as glamorous as it was before

4. I attend the "young" events and feel it's too loud, too obnoxious, too hipstery and too, well, young BUT I attend the "adult" events and have a hard time contributing to mortgages, children and climbing the corporate ladder. I mean all I want to do is ask, "Can you believe Tamara in the Real Housewives last night??? I mean, for realz?"

5. I still hate going to bed and will find myself making picture frames, playing Nintendo DS or watching TV til late at night, BUT still getting my purgatory ass out of bed by at least 9 am.

6. On weekends I think about gardening, re-arranging the apartment or running errands BUT typically wake up hung over and wanting a greasy breakfast followed by a nap. (oh p.s. I don't know how to garden, am not too handy when it comes to decorating and really what are errands if not things that can be done tomorrow?)

7. In the sense of cognitive awareness I know that I should be excercising more and eating healthier as I grow older BUT I continue to tell myself that Asians have an additional 5 year bump due to high metabolism and I live in a city that celebrates fine dining so I should never waste such opportunities.

so there you have it dear avid readers. I have now bestowed upon you my deepest and most intimate thoughts. Trust me, more will be coming but, for now, I will leave you with this final thought.

If you find yourself reading this and thinking "yes, yes, yes, I agree" then there is clearly only one solution for you. Move to Brooklyn (preferably as close to Metropolitan and Graham as possible) and let's start a club together where we we act like complete teenage fools with the dignitgy and experience of an adult in purgatory.

I am weary and frustrated at my lack of technical precision in my latest photographs.
I am bored because I am house-bound, sick of photographing produce from my fridge, and definitely not interested in doing any more self-portraits for at least a little while (although my REAL ring-flash may be arriving at my doorstep tomorrow... and i'll want to practice with it of course!!)
So, there is a strong chance that I may have to whip out the old sewing machine.

I don't want to get burnt out with the camera and 365, so if I focus some of my creativity in a place other than the camera I may be able to break out of my funk.
(of course I will still be continuing my 365, just with less pressure). Does that make sense?
One of the things that's driving me nuts with photography at this moment is WHY THE HELL CAN'T I FOCUS???
I'm shooting with a tripod.
I'm shooting handheld.
I'm shooting manually.
With auto-focus, and focusing manually.
Fast shutter speeds.
Even high ISO's
I'm doing all these things!

Look at these apples for Pete's sake: they aren't moving, so it's not like when I'm trying to shoot my busy little girl and all I'm getting is blur.

My fave photogs on the internet use lightroom and photoshop. I've got PSE6 :c (
They have these amazing photos where the subject virtually pops off the screen.
Take a look at some of the beautiful photographs of Indiana Photographer Leah Profancik

that is what i want to achieve. Bright, vivid, crisp shots that pop. I "think" I know what these pros are using, but I'm not 100% sure.

Another thing I'm curious to learn is Lightroom.
I can't quite wrap my head around why Photoshop isn't enough: why do photogs use both.
and what's the dif between an "action" and a "preset"? (I use actions currently)

OK, enough rambling for the day.
Sorry for the scatterbrained post today, lil Miss Busy is quite the Busy Bee today and I haven't been able to complete the simplest thoughts or tasks because of near constant requests for milk or book reading or building legos and whatnot.

Aromatherapy is a unique form of massage therapy because of the oils that are used during a session. The therapist may use one from more than 90 oils to provide psychological and physical benefits to the body.

Most of the oils used for aromatherapy come from natural ingredients. Examples of these include herbs, milk powders, hydrosols, sea salts, sugars, clays and mud. It is frowned upon when some use synthetic ingredients.

It is widely practiced in the US and in Europe and integrated into holistic treatments. Aside from oils, aromatherapy can be using candles and bath salts which allow you to enjoy it in the comforts of your home.

Aromatherapy is used to treat various health conditions. These include allergies, bruises, burns, diarrhea, bronchitis, colds, ear ache, energy, flu, headaches, insomnia, menopause, nervousness, scars, sprains, stress, shingles and wounds.

For home treatment, you can buy these oils off the shelf and then use it whenever you feel like it. These are easy to spot as they are all packaged in small bottles with the name of the oil and the ingredients that are used. If you are not familiar with the oil, you can open it and smell it to see if it is worth buying.

With the oil in your possession, you only have to add 2 to 3 drops like eucalyptus, tea tree or rosemary in hot water. You then hold your head over the bowl and then inhale the fumes. For other problems, you can apply oils to baths and compresses.

Aromatherapy per se is not designed to treat any major illness. It can only relieve minor problems so before you try aromatherapy, it is best to first consult with a doctor.

If you decide to go for a massage, talk with the practitioner about your medical history and current physical condition. Knowing how you feel is the only way for him or her to determine what oil should be used for the session.

Women who are pregnant or nursing should never undergo aromatherapy as the scents from the oils could be harmful to the infant.

For those who want to know more about aromatherapy, they can read it in books or in the Internet. There are also classes that can people of all levels can join so they can learn how to mix the oils together.

The benefits of aromatherapy as mentioned earlier are psychological and physical because the scent simulates the brain to trigger a reaction and at the same time supply therapeutic relief. A good example is eucalyptus oil which is known to ease congestion.

When the oil is applied to the skin, it is absorbed by the bloodstream and aids in certain health, beauty and hygiene conditions.

If you want to learn more about aromatherapy, you can take up classes. Here you will learn how to mix the oils together and create your own concoctions. Most programs will cost a little over $500 and with it, the materials to be used during the sessions.

Aromatherapy is a unique form of massage therapy because you don’t need physical contact all the time to get relief. You can inhale it or bathe in it. It is truly, a holistic form of healthcare that is worth checking out.

Whew!

After, the whirlwind that was Christmas, I couldn't wait to start the new year. Well guess what? Things haven't slowed down yet. I'm trying to get my bearings-and that may take a while-but I wanted to tell you about some of my ideas for 2010. Call them resolutions if you'd like but I feel too much pressure that way. So here they are...

My Ideas for 2010

*to take a tropical family vacation

*to create a business name and become a little more structured with the business I am currently doing.

*nearly eliminate crap sugars (refined sugar).

*to continue running at least 3x per week.

Hopefully by having just a few I can stay focused on them. So what are your ideas?

Two months. Two long months since I posted. Two months since I also developed a legit reason to take a blogging break. If you are a friend or family you probably already know, but since I feel accountable to my blog I wanted to post it here: we're expecting. Hooray.

So instead of posting here, I have had my head in the toilet. That is a pretty good reason for an extended blogging absence, right?

Now, I don't want to use this blog to vent (that's what facebook is for, right?) but I have to say that I was seriously misled as to how awesome pregnancy was supposed to be. So far I have experienced absolutely none of those magical "I'm pregnant and glowing and thrilled and carrying a miracle" moments. Zero. Actually, almost from the moment that I found out that Gary knocked me up (I got a positive home pregnancy test at 5 weeks) I have been horribly sick. That little blue line made its debut the morning of my first in-class final. The next day I had 2 more finals and that was the exact day that I started throwing up.

Who does that?!! Who gets sick like a week after conception?!!

I spent one of my finals making mad dashes for the restroom in between writing essays.
I spent another final hoovering crackers and powerade to keep the vomit at bay.

And from that point things got nasty. I spent the second half of December hurling every time I got in the car, every time I smelled old cooking smells (scrambled eggs were and are the worst), and any time someone around me burped. Christmas was puke-tastic. New Years we had tickets to see Joel McHale (my hero) but I only made it a third of the way to the venue before my husband had to drop me off at my in-law's where I spent the night trying not to throw up on their floor while I planted myself in to a recliner. I spent one morning in urgent care (my OB sent me there suspecting I was dehydrated) and after they gave me a NASTY shot of phenergin, I spent the next 18 hours passed out and drooling in bed (yowza that stuff is strong!)

I tried ginger, I tried peppermint tea, I tried sea bands, I tried sour candies, I tried eating before I got out of bed in the morning, I tried "breathing through it" (something a lab tech suggested while I was having blood drawn), I feel like I have tried it ALL. The only thing I haven't tried is acupuncture, but I'm not ruling it out as a possible treatment. I've been on Zofran for a month and a half, and I've had a handy Zofran pump for the last 5 weeks (the pills alone weren't cutting it.) I signed up for school hoping the pump would help, but I've had an awful time getting there since being in the car seems to amplify my yak-reflex. I've missed plans with my friends, outings with my husband, and family functions including two that included Gary's estranged sister. I lost 12 pounds in two weeks so they put me on an iv drip to get some fluids in me. My baby has rejected Dr. Pepper, strawberries, Filibertos carne asada burritos, chocolate and anything fried (basically all things that are happy and good.)

I really hate being pregnant. Don't get me wrong; this was a planned pregnancy, we do WANT kids, and I'm sure that once the screaming little monster is in my arms then it will be worth this whole hellish experience. But this kid is doing very little to endear itself to me.

We have heard the heartbeat, which was cool in a "huh, there's a heartbeat in that thing" kind of way, but neither of us have had the magical "ah-ha" moment where it hits me that there is a BABY in there.

So. There's the scoop. Lesson learned: don't get pregnant. Gary has assured me that we never have to do this again. We were already planning on adopting a child, so we will just forge ahead with that plan when we decide it is time to add to the family again. Or we will get another dog.

I'll try and post again this weekend with the few projects we were able to finish before we found out we were expecting. Being with child has really put a cramp on my DIY projects since I can't work with paints or stains or varnishes and the like. BUT we are trying to forge ahead and Gary is just having to pick up the slack while I take on a more directorial role. Good thing I am naturally inclined to be bossy.

I know, I've been on a blogging hiatus. Unfortunately I don't have any good reason, other then I feel like nothing of consequence is going on in my life. I go to school Monday through Thursday by 7:00 a.m., yes seven, and also Tuesday and Thursday from 11:00 to 12:20. (fun lunch uh?!) I'm still working 40 hours a week. Naturally that doesn't leave much time to do other fun things... I wish I had something oh so excited to blog about, but alas I do not. So, I will blog about the boring things going on in my life. The real life, the not so glamorous things in everyday life. Now no one can complain about how boring their life is....


-Money has been tight lately! And by tight I mean, tighter then a fat person in spandex! I think I've made it through my biggest expenses, but I'm incredibly depressed every time I look at my account. I think I need to seriously revisit a budget, and pray that I'll win the lottery.

-I feel so blessed to have work right now, not only work, but a job that I really do enjoy. Things aren't perfect there, and there is one thing that could make it better, but I choose to ignore the Village Idiot most days.

-Yesterday Verizon Wireless sent me over the edge, I did something I've never done. I called the customer service department and vented my frustration. I know I can be an outspoken person, but when I'm upset I have a hard time getting myself to say something. So it felt oh so good to say something yesterday! Good job Brooke.

-I feel like I live alone right now, which makes me sad, but I'm grateful I have a house. Actually in general I feel quite alone. I feel like I'm in need of a special someone, wither that means a best friend or a boyfriend. It's ok though, I'm praying for someone and I'll take whatever I'm given. I know prayers are answered.

-I love the pink, red, and hearts that are every where right now, not because I like Valentine's day, but because it signifies my day of birth! In case you didn't know I L-O-V-E my birthday... I just need something to do now.

-Haiti.... breaks my little heart.

-I've decided that I'm quite a sass. Not because of my attitude, but because of my clothes. Judge me if you'd like for being self confident, maybe even a tad arrogant, but I decided this week I really like my clothes. It's joy in the simple things in life right?

-Math is a real struggle this semester... the fact that's it's at 7am doesn't help, but I think my teacher is 101 years old. I concentrate so much on the fact that he is still living that I tend to not absorb the information being presented. Moving on to English there are so REAL characters in there. I think 90% of my class decided to try college out the day class started. Which kind of makes me mad. I had to take a placement test to get into English 1010, I didn't score high enough so I had to take Writing 990. How did these crazies place into that class!? BOO!

-I did something brave, three weeks ago. I finally told Kason I couldn't be even a friend to him anymore. It's so hard letting go of people who have met so much to you. Kason was my first real love and moving on has been a task. Sometimes to move forward we have to be willing to let go 100%. I wish him nothing but the best in life.

-I feel very grateful for my friends. Life has taken us all in very different ways, and it's incredible to me how close most of us have stayed. We've lost one, but I think it's been her loss not ours.

-Anyone has Haggerman's sugar cookies!? Yum-e!

-I recently found a quote that I really like, nay love, "We are only as happy as we make up our minds to be." Abe Lincoln.

-I'm terribly self conscious of my spelling. I've never been to good at it.

-Why is it that my bronzer, hairspray, and toothpaste all run out on the same day?! :(

This is it folks, all I have to offer!